panic/anxiety attack

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

(via dragonkingabc123)

unexotic:

unexotic:

is ur music ever so loud u feel like ur suffocating

update: i was having an asthma attack

(via dragonkingabc123)

amariesky:

Cas Bakes Dean a Pie - a destiel fanfic

(Source: youtube.com)

zachsgay:

blxckbiird:

spaghetti-western-wannabe:

blxckbiird:

spaghetti-western-wannabe:

blxckbiird:

spaghetti-western-wannabe:

blxckbiird:

spaghetti-western-wannabe:

So I can either bake these cookies at 400 degrees for 10 minutes or 4,000 degrees for 1 minute.

nick nO THAT’S NOT HOW YOU BAKE COOKIES FRIEND

FLOOR IT?

NICK NO

HOW ABOUT 4,000,000 DEGREES FOR 1 SECOND

NICK YOU ARE GOING TO BURN YOUR HOUSE DOWN

I’M GOING TO HARNESS THE FUCKING SUN TO MAKE COOKIES

NICK P L E A S E

(via teenagefilthbag)

thatwrongthing:

Harry called a security over and told him to tell my mom he loved her sign and loves the Rolling Stones, so this may be the happiest she’s ever been in her life

thatwrongthing:

Harry called a security over and told him to tell my mom he loved her sign and loves the Rolling Stones, so this may be the happiest she’s ever been in her life

(via transsexualtransylvania)

midesko:

Retail jobs summed up

midesko:

Retail jobs summed up

(Source: shittyteenblog, via mintflavoredroses)

b4ssm4k3sth4tb1tchc0m:

kropotkindersurprise:

Two ways of dealing with tear gas grenades from comrades in Turkey: Either submerge them in water. Make sure you can close off the container cause the gas will still spread for a while. Or throw them in the fire so the gas burns off before it can spread.

SOMEONE TWEET THIS SHIT TO PEOPLE IN FERGUSON.

Fuck It ILL DO IT

(via castiel-angelofthelord)

zetsubonna:

thebluelip-blondie:

nuanced-subversion:

is this beautiful solidarity too much for you, anon?

(also, i feel bad for you.)

y’all see how little Black life is mattered even by other PoC

not the Palestinians other PoC

Mike Brown was not a thug.

Mike Brown was just as innocent a child as those being murdered in Gaza.

Even if he had been a thug, which he was not, he was a human being and he was executed while unarmed by a supposed protector of the public, who is now being lauded by other officers and given money in support for being a goddamn child killer.

I have no patience for this kind of bullshit. This person clearly posted anonymously because they know that if they posted under their actual handle, they would get their ask box broken.

Anti-blackness is real. Oppression in America is real. Get the fuck out of here with your noise.

(via mintflavoredroses)